June 6, 2016

From “Walking Dead” to Superman…..One Step at a Time.

When Dan started working out again five years ago, his battery was run down. Work and life stress had zapped his energy, and if you know […]
April 21, 2016

Simplicity Succeeds

When it comes to achieving lasting fitness success, one rule is most important: Simplicity Succeeds If you have struggled, simplify your plan and start smaller. Achieve […]
April 20, 2016

Tammy Terrific!

Tammy came to us last fall with a familiar story: Busy and stressful executive job 2 kids Not feeling “herself” anymore due to a combination of […]

When I met Jeff, I was preparing for a starring movie role, and it was crucial that I be in optimal physical condition. Exercise has always been an intergal part of my life but over the years I developed a few physical issues. I was concerned my intense training days were history, but Jeff and I trained harder than I have since I was a teen-ager.


- Alex O’Loughlin - Star of the CBS drama "Hawaii Five-0"